While there is debate on whether organic food is safer, more nutritious, or tastes better than conventionally grown products, if your primary reason for buying organic is that you want to do your part to lessen the impact farming has on the environment, you’re doing the right thing. Much research has found the practices used by organic farming cause less harm to the environment than nonorganic practices (although things aren’t as clear on organic meat production).

But buying organic means paying a lot more for food. The market basket we used to shop local grocery chains and stores included 25 fresh produce and 37 meat and dairy products. When we survey stores for their prices for produce, meat, and many of our dairy items, we seek the lowest-priced items available, which often are nonorganic products. But when we looked for organic-only options, we found striking price differences: Overall, we found organic products at local grocery stores cost 63 percent more than their nonorganic counterparts.

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The table below indicates how the Delaware Valley area chains and stores we surveyed compare for their prices for organic produce, meat, and dairy products. The $94 score in the organic produce column for Whole Foods means that its prices at the store we surveyed for organic produce were about six percent cheaper than the average prices for the comparable organic produce items at all stores we surveyed. The $112 score for Acme means that its prices for organic produce were about 12 percent higher than average.

As you can see, the organic-price penalty is bigger at some stores than at others. Giant’s prices for organic produce, meat, and dairy, for example, were about twice as high as its nonorganic alternatives, whereas Trader Joe’s charged only about 35 percent more for organics.

Prices for MOM’s Organic Market, which sells only organic products, were nine percent lower than average. Trader Joe’s, which got fairly high ratings from its surveyed customers for produce quality, also offered low prices for organics.

Know that while buying and eating organic likely does lessen the impact of agriculture on the environment, the most environmentally friendly approach is probably to eat less meat (or none); minimize purchases of highly processed and packaged food; as much as possible eat what’s in season; and whenever possible buy products grown or raised locally that didn’t have to be shipped a long distance.

Want info on locally grown food sources? The nonprofit LocalHarvest.org offers a fantastic online database of searchable listings of farmers’ markets, CSAs, farm stands, groceries, and restaurants.