CrossFit Alexandria

HIGHLY RECOMMEND!!

Great location, convenient class schedules, LOTS OF FUN. The workouts (WODs) are carefully planned and scaled to accommodate every age and athletic level. Each WOD works the entire body; not just one part. They vary greatly each day to eliminate boredom and monotony; it’s much better than exercising on your own in a gym. Great support and encouragement from trainers and classmates. Classes are intense, but fun and effective. The owner is laid back, has a great sense of humor, and coaches the class well. He carefully monitors each participant to ensure safety and to help the person achieve maximum results. You can also get great tips on eating and dieting.